Try a Meditation
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MY PERSONAL JOURNEY
Who I am
Here's a little bit about who I am and why I meditate.
What is meditation?
What meditation is and what it isn't
Why do you meditate?
A brief description on why people might meditate followed by a body awareness meditation.
Go after your dreams
A brief talk about dreams followed by a quick body awareness meditation and two minutes of silence
5 obstacles to meditation followed by a short body awareness meditation.
Five popular obstacles that I always seem to be confronted with are doubt, restlessness, irritation, getting sleepy, and wanting something else. We talk about this along with a small guided meditation. Thank you for joining
Melissa Personal Growth Within Myself
Enjoy Melissa's portrait to transform in the beauty and wonder of Sedona, which transformation is always beautiful!