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Benefits of Meditating in a Group

There is power in numbers and creating intentions. Coming together with

a shared intention can have 

profound impacts on our lives, our communities, and our universe. 


Meditating in a group is very powerful,͟

says Gabrielle Bernstein, New York Times bestselling author and motivational speaker. 


The shared intention of the group elevates each individual. When one or 

more gather with the intention to heal and grow, great shifts can occur. The group’s collective energy has a massive impact on the world.


People have been coming together to set positive intentions for years. From Gandhi's non-violent movement against discrimination and toward harmony that freed hundreds of millions with the simple 

intention of peaceful action; to the diverse community meditations and prayers for peace after 911 that continue annually on September 11; to flash mob meditations, where spontaneous participation in 

sudden bursts of collective silence draws attention to communities globally. 

No matter the size or scope of the group meditation or intention, the idea is to plant seeds —big or small— for a better world.

 Group meditations can also help you: 

Strengthen your connections 

Support one another 

Learn: New meditators can learn a great deal from those who have a practice, while experienced meditators can learn a lot from guiding and helping beginners 

Stay motivated and committed to a regular practice


When and Where

In the comfort of your own home you can find Melissa Lance on

Insight Timer 

Soulful Meditations offers group meditations and private meditations.  Group meditations are at

 Revive Wellness Spa located in Flushing at 6429 W. Pierson Rd



The soul investment is $20 at Revive

on every other Monday at 7pm


I am available for private lessons, community and corporate group lessons and workshops, and can customize any workshop to fit your needs.


If you are interested in Soulful Meditations coming to your location please reach out to Melissa at


Why Soulful Meditation

Melissa, was awarded her 

meditation and mindfulness teacher certificate from the Meditation Teacher Academy at the McLean Meditation Institute in Sedona Arizona.  


"Meditation is so beneficial and can enhance anyone’s physical, mental, and emotional wellbeing," says Melissa

Melissa first learned to meditate 14 years ago and found many benefits including more focus and concentration, better sleep quality, and an overall happier outlook on life.  "More and more businesses and individuals are turning 

to meditation and mindfulness practices 

as a way of managing stress, and for their life-changing, proven benefits.



Anyone seeking to reduce stress and feel more vital can benefit from a daily meditation and mindfulness practice," says Sarah McLean, of the McLean Meditation Institute. "I highly recommend Melissa as a trusted

teacher of meditation and mindfulness who will offer her community an effective 

method for stress-reduction and well-being

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